Posts tagged ‘plan’

September 16, 2011

shoulda woulda coulda

That’s what Samantha says on Sex and the City. I said this statement to myself earlier in the week when I decided to skip my planned workouts on Monday AND Tuesday. Instead of beating myself up over it I just smiled and thought I’m ok with it. This is a huge step for me since I stress about my food/workouts way too much. I said the hell with those workouts, but I didn’t throw everything out the window. Since I had been on vacation for pretty much over a week I decided to ease my way back into reality. First, I didn’t say much in my napa posts, but while on vacation I did workout a couple times, we biked around 15 miles one day, and walked a ton in San Fran. I also got 2 workouts at my gym in between the Cali and Myrtle Beach trips. Go me. So when Monday and Tuesday morning came and my alarm went off at 6:05am I decided I would sleep in, promise myself I wouldn’t be upset, and eat healthy all day. I did all 3 of those things. Wednesday came and I hopped right out of bed and hit the gym. It also felt amazing. I bet if I would have forced myself to go on Monday I would have hated it. Overall, I had an extremely healthy week and 3 workouts in by today. Tonight is pizza night, check that out! It’s italian salami, shallots, and red sauce. And of course it’s paired with a glass of wine!

And tomorrow I’m shooting for a double workout since I have double birthday celebrations in the evening! Enjoy your weekend!

August 29, 2011

double workout monday!

Oh yes, I did it! 1 body strength class and 3 miles of walking at a varied incline. And the only reason I did it is because I put it in my calendar. I didn’t want to have to update the calendar and say I failed to do it. It’s only Monday, I shouldn’t be backing out of workouts even if it was a double workout day. I’m workin it cause vacation starts Wednesday night! I am so excited to relax with Jared, drink too much wine, eat some amazing food, get my first mud bath, and see some amazing friends! I don’t think I’ve been this excited for a vaca yet. It has everything I like all rolled into one vacation.

Tonight’s dinner was keeping with the super healthy theme till vaca. A giant crab cake and fresh corn/tomato salad. I love this one! Jared makes the best crab cakes.

August 25, 2011

sharing my meal and workout schedule

I created a new section of my blog labeled calendar in the main nav. Here I will share my planned workouts, meals, and splurges for the week to better help me reach my goals. I will also document how I change my schedule when something unexpected comes up (last minute happy hour or dinner out). Hopefully this motivates you to plan out your schedule since we can’t have it all!

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